While I strongly suggest following the Protocol as strictly as possible for several months, and healing your gut. I am going to post a few of my favorite “grab snacks”. Because…let’s be realistic here…sometimes you just need to not have to “make” it! While I enjoy making most of my food, sometimes “life” gets in the way. I have learned to make extra of some things or “batch cook” and freeze. But I do have a few things that I keep on hand for “just in case.”