Grocery shopping has ALWAYS been one of my least favorite “chores” as a mom/wife. Seems like such a waste of time and money! But everyone in this household anyway, think they need to eat…every.single.day. LOL

Stress is the #1 trigger for flare ups for autoimmune diseases. The first fewe months every grocery shopping weekend was a rough weekend for me. So, in trying to figure out ways to make it a little less stressful, we have found a few alternatives. Now mind you…eating healthy, for some crazy reason, is more expensive. So the alternatives still need to be worth it. Here are my tips as of now. I will keep you updated on things as I find stress reducing tactics.